Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1.5 teaspoons Chia Seeds; 0.5 teaspoon Vanilla Extract; 4 drops Liquid Monk Fruit Sweetener

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Whisked non-fat Greek yogurt blended with vanilla and chia seeds, chilled until it reaches a thick, pudding-like consistency with a delicate crunch.

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NUTRITION

Protein

30g

Fat

1.8g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1.5 teaspoons Chia Seeds

0.5 teaspoon Vanilla Extract

4 drops Liquid Monk Fruit Sweetener

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl and whisk vigorously for one minute to create a light, aerated texture.
2
Stir in the vanilla extract and liquid monk fruit sweetener until fully incorporated.
3
Fold in the chia seeds and mix well to ensure they are evenly distributed throughout the yogurt.
4
Transfer the mixture into a serving glass or bowl and cover tightly.
5
Refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the yogurt into a pudding-like consistency.
6
Serve chilled and enjoy as a clean, high-protein dessert.