YOUR SOLIN GENERATED RECIPE
Seared White Fish with Steamed Broccoli and Lemon
Pan-seared cod seasoned with garlic and lemon, served alongside a heap of tender steamed broccoli with a bright, zesty finish.
INGREDIENTS
6.2 ounces Cod Fillet
2.2 cups Broccoli florets
1.25 teaspoons Extra Virgin Olive Oil
1/2 Lemon
1 clove Garlic, minced
PREPARATION
Pat the cod fillet completely dry with a paper towel and season both sides with a pinch of salt, pepper, and the minced garlic.
Place the broccoli florets into a steamer basket over a pot of simmering water, cover, and steam for 5 to 7 minutes until tender-crisp and vibrant green.
While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Carefully place the cod in the skillet and sear for 3 to 4 minutes on the first side without moving it to develop a light golden crust.
Flip the fish gently and cook for another 3 minutes or until the flesh is opaque and flakes easily with a fork.
Transfer the fish and steamed broccoli to a plate and squeeze the fresh lemon juice over everything just before serving.