NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp rice vinegar

2 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

2 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.

• 3

  Season the wings evenly with sea salt and black pepper, then arrange them in a single layer on the prepared baking sheet.

• 4

  Bake for 30 to 35 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 5

  While the wings bake, combine the honey, coconut aminos, toasted sesame oil, rice vinegar, minced garlic, and grated ginger in a small saucepan over medium heat.

• 6

  Simmer the sauce for 4 to 5 minutes, stirring frequently, until it reduces into a thick, glossy glaze.

• 7

  Steam the broccoli florets for about 5 minutes until they are tender-crisp and bright green.

• 8

  Place the hot baked wings into a large bowl, pour the honey-garlic glaze over them, and toss until every wing is well coated.

• 9

  Serve the glazed wings immediately alongside the steamed broccoli for a balanced meal.