YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served over a bed of fluffy brown rice and tender-crisp green beans, finished with a squeeze of zesty fresh lemon.
INGREDIENTS
6.5 oz Wild Atlantic Salmon Fillet
0.75 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
0.5 tsp Avocado Oil
1 wedge Fresh Lemon
PREPARATION
Cook the brown rice according to package instructions until tender and fluffy.
Place a steamer basket over boiling water and steam the green beans for 5-7 minutes until vibrant and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to achieve a crispy exterior.
Flip the fillet and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
Serve the seared salmon over the brown rice with the steamed green beans on the side, garnished with a fresh lemon wedge.