Name: Vanilla Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, topped with a handful of toasted almonds.

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NUTRITION

Protein

42g

Fat

9.3g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and the powder is fully incorporated.
2
Select a tall glass or a wide-mouth mason jar for assembly.
3
Place half of the vanilla yogurt mixture into the bottom of the glass to form the base layer.
4
Add half of the mixed berries over the yogurt layer, spreading them out evenly.
5
Repeat the layers by adding the remaining yogurt mixture and then the remaining berries.
6
Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a nutty, toasted crunch.
7
Serve immediately for the best texture or refrigerate for up to 2 hours.