Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites and savory turkey sausage scrambled with fresh spinach and peppers, finished with a slice of creamy avocado.

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NUTRITION

429kcal
Protein
33.5g
Fat
26.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

0.5 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    Transfer the scramble to a plate and serve immediately with fresh slices of creamy avocado on top.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites and savory turkey sausage scrambled with fresh spinach and peppers, finished with a slice of creamy avocado.

NUTRITION

429kcal
Protein
33.5g
Fat
26.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

0.5 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    Transfer the scramble to a plate and serve immediately with fresh slices of creamy avocado on top.