Savory Ground Turkey with Brown Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey with Brown Gravy

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey with Brown Gravy

Sautéed ground turkey and earthy mushrooms simmered in a silky 30% less sodium brown gravy, served over a bed of creamy cauliflower mash and crisp green beans.

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NUTRITION

523kcal
Protein
54.6g
Fat
21.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

1 cup Cremini mushrooms

0.5 packet 30% less sodium brown gravy mix

0.5 cup Water

0 tsp Extra virgin olive oil

2 cup Cauliflower florets

1 cup Green beans

0 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Heat olive oil in a large skillet over medium-high heat; add ground turkey and cook until browned, breaking it into small crumbles.

  • 3

    Stir in the sliced cremini mushrooms and cook for 5 minutes until they release their moisture and turn golden brown.

  • 4

    In a small bowl, whisk together the 30% less sodium brown gravy mix and water until smooth, then pour into the skillet with the turkey.

  • 5

    Reduce heat to low and simmer the turkey mixture for 3-4 minutes until the gravy has thickened into a silky sauce.

  • 6

    Steam the green beans for 5-6 minutes until bright green and tender-crisp.

  • 7

    Drain the cauliflower and mash with ghee, sea salt, black pepper, and garlic powder until smooth and creamy.

  • 8

    Plate the cauliflower mash, top with the savory turkey and gravy, and serve with green beans on the side.

Savory Ground Turkey with Brown Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey with Brown Gravy

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey with Brown Gravy

Sautéed ground turkey and earthy mushrooms simmered in a silky 30% less sodium brown gravy, served over a bed of creamy cauliflower mash and crisp green beans.

NUTRITION

523kcal
Protein
54.6g
Fat
21.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

1 cup Cremini mushrooms

0.5 packet 30% less sodium brown gravy mix

0.5 cup Water

0 tsp Extra virgin olive oil

2 cup Cauliflower florets

1 cup Green beans

0 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Heat olive oil in a large skillet over medium-high heat; add ground turkey and cook until browned, breaking it into small crumbles.

  • 3

    Stir in the sliced cremini mushrooms and cook for 5 minutes until they release their moisture and turn golden brown.

  • 4

    In a small bowl, whisk together the 30% less sodium brown gravy mix and water until smooth, then pour into the skillet with the turkey.

  • 5

    Reduce heat to low and simmer the turkey mixture for 3-4 minutes until the gravy has thickened into a silky sauce.

  • 6

    Steam the green beans for 5-6 minutes until bright green and tender-crisp.

  • 7

    Drain the cauliflower and mash with ghee, sea salt, black pepper, and garlic powder until smooth and creamy.

  • 8

    Plate the cauliflower mash, top with the savory turkey and gravy, and serve with green beans on the side.