Name: High-Protein Seitan and Broccoli Stir-Fry with Creamy Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz seitan; 1.5 tbsp powdered peanut butter; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tsp sesame oil; 1 tsp sriracha; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup snap peas; 1 tsp fresh ginger; 1 clove garlic; 2 tbsp water

High-Protein Seitan and Broccoli Stir-Fry with Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Seitan and Broccoli Stir-Fry with Creamy Peanut Sauce

Sautéed seitan chunks and crisp vegetables tossed in a velvety peanut-ginger sauce for a savory and satisfying plant-based meal.

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NUTRITION

Protein

56.4g

Fat

9.0g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

8 oz seitan

1.5 tbsp powdered peanut butter

1 tbsp tamari

1 tbsp rice vinegar

1 tsp sesame oil

1 tsp sriracha

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp fresh ginger

1 clove garlic

2 tbsp water

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PREPARATION

1
In a small bowl, whisk together the powdered peanut butter, tamari, rice vinegar, sriracha, and water until smooth to create the sauce.
2
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the seitan to the skillet and sauté for 5-6 minutes until the edges are golden and slightly crispy.
4
Toss in the broccoli, red bell pepper, and snap peas, stirring frequently for 4 minutes until the vegetables are tender-crisp.
5
Add the minced garlic and ginger to the pan and cook for 1 minute until fragrant.
6
Pour the peanut sauce over the mixture and toss well for 1-2 minutes until the sauce thickens and coats every piece.