Name: Garlic Herb Roasted Chicken and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 0.75 cup Baby gold potatoes; 1 cup Green beans; 0.5 tbsp Extra virgin olive oil; 1 tsp Fresh minced garlic; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried parsley

Garlic Herb Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Potatoes

Oven-roasted chicken thighs and baby gold potatoes tossed with aromatic garlic and onion powder for a savory, golden-brown finish alongside crisp-tender green beans.

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NUTRITION

Protein

44.9g

Fat

25.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

0.75 cup Baby gold potatoes

1 cup Green beans

0.5 tbsp Extra virgin olive oil

1 tsp Fresh minced garlic

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Wash and halve the baby gold potatoes and trim the woody ends off the fresh green beans.
3
Pat the chicken thighs dry with a paper towel and cut them into uniform 1-inch bite-sized pieces.
4
In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, onion powder, sea salt, black pepper, and dried parsley.
5
Add the chicken, potatoes, and green beans to the bowl and toss thoroughly until everything is evenly coated in the herb oil.
6
Spread the mixture onto the prepared sheet pan in a single layer, ensuring the pieces are not crowded so they roast rather than steam.
7
Roast for 22 to 25 minutes, tossing halfway through, until the chicken is cooked through and the potatoes are fork-tender with golden edges.