Name: Seitan with Savory Mushroom Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Seitan; 1 cup Cremini mushrooms; 1 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 cup Vegetable broth; 1 tsp Fresh thyme; 1 tsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seitan with Savory Mushroom Gravy

Pan-seared seitan steaks are smothered in a velvety mushroom and thyme gravy for a deeply savory and satisfying plant-based meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.1g

Fat

15.6g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Seitan

1 cup Cremini mushrooms

1 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Vegetable broth

1 tsp Fresh thyme

1 tsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the sliced seitan to the skillet and sear for 3-4 minutes per side until the edges are golden brown and crispy.
3
Remove the seitan from the pan and set aside on a plate.
4
In the same skillet, add the diced yellow onion and sliced cremini mushrooms, sautéing until the mushrooms release their moisture and turn a deep brown.
5
Stir in the minced garlic and fresh thyme, cooking for 1 minute until fragrant.
6
Whisk the arrowroot powder into the cold vegetable broth and tamari until smooth, then pour the mixture into the skillet.
7
Season with sea salt and black pepper, stirring constantly as the gravy thickens into a glossy sauce.
8
Return the seitan to the pan, spooning the savory mushroom gravy over the top before serving warm.