Pan-Seared Grass-Fed Steak with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Grass-Fed Steak with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Grass-Fed Steak with Crispy Roasted Sweet Potatoes

Tender grass-fed sirloin pan-seared in golden butter and served alongside crispy, caramelized sweet potato wedges and vibrant steamed asparagus.

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NUTRITION

576kcal
Protein
58.3g
Fat
19.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 medium Sweet potato

0.5 tbsp Grass-fed butter

1 cup Asparagus spears

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the sweet potato into 1/2-inch thick wedges and toss them on the baking sheet with avocado oil, garlic powder, and half of the sea salt and black pepper.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping once halfway through, until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, pat the sirloin steak dry with paper towels and season both sides with the remaining sea salt and black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat and add the grass-fed butter, swirling to coat the pan.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side for a medium-rare finish, or until it reaches your desired doneness.

  • 7

    Transfer the steak to a wooden cutting board and let it rest for at least 5 minutes to ensure the juices redistribute.

  • 8

    Briefly steam the asparagus spears in a steamer basket for 3-4 minutes until they are bright green and tender-crisp.

  • 9

    Slice the steak against the grain and serve immediately alongside the roasted sweet potato wedges and steamed asparagus.

Pan-Seared Grass-Fed Steak with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Grass-Fed Steak with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Grass-Fed Steak with Crispy Roasted Sweet Potatoes

Tender grass-fed sirloin pan-seared in golden butter and served alongside crispy, caramelized sweet potato wedges and vibrant steamed asparagus.

NUTRITION

576kcal
Protein
58.3g
Fat
19.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 medium Sweet potato

0.5 tbsp Grass-fed butter

1 cup Asparagus spears

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the sweet potato into 1/2-inch thick wedges and toss them on the baking sheet with avocado oil, garlic powder, and half of the sea salt and black pepper.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping once halfway through, until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, pat the sirloin steak dry with paper towels and season both sides with the remaining sea salt and black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat and add the grass-fed butter, swirling to coat the pan.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side for a medium-rare finish, or until it reaches your desired doneness.

  • 7

    Transfer the steak to a wooden cutting board and let it rest for at least 5 minutes to ensure the juices redistribute.

  • 8

    Briefly steam the asparagus spears in a steamer basket for 3-4 minutes until they are bright green and tender-crisp.

  • 9

    Slice the steak against the grain and serve immediately alongside the roasted sweet potato wedges and steamed asparagus.