Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
43.9g
Fat
17.7g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1.25 cups Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    While the potato cooks, steam the green beans until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.

  • 6

    Plate the salmon alongside the mash and green beans, finishing with a fresh squeeze of lemon.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

483kcal
Protein
43.9g
Fat
17.7g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1.25 cups Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    While the potato cooks, steam the green beans until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.

  • 6

    Plate the salmon alongside the mash and green beans, finishing with a fresh squeeze of lemon.