Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

Pan-seared turkey breast paired with garlic-sautéed green beans and velvety mashed sweet potatoes, seasoned with a touch of fragrant cracked pepper.

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NUTRITION

396kcal
Protein
27.9g
Fat
15.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Turkey Breast

150g Sweet Potato

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    While the potatoes boil, season the turkey breast with a pinch of sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the turkey for 5-7 minutes per side until golden brown and fully cooked.

  • 4

    Remove the turkey from the skillet and set aside to rest.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 4-5 minutes until the beans are bright green and crisp-tender.

  • 6

    Drain the sweet potatoes and mash them until smooth and velvety, using a tablespoon of the cooking water if needed for texture.

  • 7

    Serve the seared turkey alongside the mashed sweet potatoes and garlic green beans.

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

Pan-seared turkey breast paired with garlic-sautéed green beans and velvety mashed sweet potatoes, seasoned with a touch of fragrant cracked pepper.

NUTRITION

396kcal
Protein
27.9g
Fat
15.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Turkey Breast

150g Sweet Potato

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    While the potatoes boil, season the turkey breast with a pinch of sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the turkey for 5-7 minutes per side until golden brown and fully cooked.

  • 4

    Remove the turkey from the skillet and set aside to rest.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 4-5 minutes until the beans are bright green and crisp-tender.

  • 6

    Drain the sweet potatoes and mash them until smooth and velvety, using a tablespoon of the cooking water if needed for texture.

  • 7

    Serve the seared turkey alongside the mashed sweet potatoes and garlic green beans.