Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A skillet-scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and topped with buttery avocado.

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NUTRITION

385kcal
Protein
33.4g
Fat
23.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Spinach

1/2 medium Avocado

1/4 cup Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage, sautéing for 3-4 minutes until the peppers soften.

  • 3

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 4

    Pour in the egg whites and scramble with a spatula until they are firm and opaque.

  • 5

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 6

    Serve immediately topped with the sliced avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A skillet-scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and topped with buttery avocado.

NUTRITION

385kcal
Protein
33.4g
Fat
23.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Spinach

1/2 medium Avocado

1/4 cup Red Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage, sautéing for 3-4 minutes until the peppers soften.

  • 3

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 4

    Pour in the egg whites and scramble with a spatula until they are firm and opaque.

  • 5

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 6

    Serve immediately topped with the sliced avocado for a creamy finish.