NUTRITION

SERVINGS

INGREDIENTS

0.5 medium whole wheat tortilla

3 oz ground turkey

1 large egg

2 large egg whites

0.25 cup black beans

1 cup fresh spinach

0.25 cup tomato

1 tbsp red onion

1 tsp cilantro

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a small bowl, combine diced tomato, red onion, cilantro, and lime juice to create the salsa fresca.

• 2

  In a non-stick skillet over medium heat, cook the ground turkey with garlic powder, salt, and pepper until fully browned.

• 3

  Add the fresh spinach to the skillet and sauté until wilted, then stir in the black beans to warm through.

• 4

  Whisk the whole egg and egg whites together, then pour into the skillet, scrambling with the turkey and vegetables until just set.

• 5

  Warm the whole wheat tortilla in a separate pan or microwave for 15 seconds until pliable.

• 6

  Spoon the egg and turkey mixture into the center of the tortilla, top with the prepared salsa fresca, and fold tightly into a burrito.