Name: Sausage and Peppers with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Italian turkey sausage; 0 tbsp extra virgin olive oil; 1 cup red bell pepper; 0.5 cup yellow onion; 0.5 cup sugar-free marinara sauce; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 clove garlic; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Peppers with Marinara

Sautéed Italian turkey sausage and vibrant bell peppers simmered in a savory marinara sauce for a hearty, aromatic meal.

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NUTRITION

Protein

55.2g

Fat

27.9g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Italian turkey sausage

0 tbsp extra virgin olive oil

1 cup red bell pepper

0.5 cup yellow onion

0.5 cup sugar-free marinara sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

1 tbsp fresh basil

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Slice the turkey sausage into rounds and add them to the skillet, browning for 5-6 minutes until fully cooked.
3
Remove the sausage from the skillet and set aside on a plate.
4
In the same skillet, add the sliced red bell peppers and yellow onions, sautéing for about 8 minutes until they are tender and slightly caramelized.
5
Add the minced garlic and dried oregano to the vegetables, cooking for 1 minute until fragrant.
6
Return the cooked sausage to the skillet and pour in the sugar-free marinara sauce.
7
Season with sea salt and black pepper, then let the mixture simmer for 3-4 minutes to allow the flavors to meld.
8
Garnish with freshly chopped basil and serve immediately.