Garlic Parmesan Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Golden-brown pretzel bites baked from a high-protein Greek yogurt dough, tossed in aromatic garlic and salty parmesan for a savory, pillowy snack.

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NUTRITION

546kcal
Protein
50.5g
Fat
8.5g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

0.5 cup nonfat Greek yogurt

0.5 cup self-rising flour

1 cup nonfat Greek yogurt

2 tbsp grated parmesan cheese

1 tbsp nutritional yeast

1 tsp garlic powder

0.5 tsp sea salt

1 tsp olive oil

1 tsp Dijon mustard

0.25 cup baking soda

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, combine 0.5 cup of Greek yogurt and the self-rising flour, stirring until a shaggy dough forms.

  • 3

    Turn the dough onto a lightly floured surface and knead for 2-3 minutes until the dough is smooth and no longer sticky.

  • 4

    Divide the dough into four equal portions and roll each into a long rope about 1/2-inch thick.

  • 5

    Cut the ropes into 1-inch pieces to create the bite-sized shapes.

  • 6

    Bring a large pot of water to a boil and carefully stir in the baking soda, which will cause the water to foam up.

  • 7

    Drop the dough bites into the boiling water in batches, cooking for 30 seconds before removing them with a slotted spoon.

  • 8

    Arrange the boiled bites on the prepared baking sheet, brush them lightly with olive oil, and sprinkle with half of the garlic powder and all of the sea salt.

  • 9

    Bake for 12-15 minutes until the pretzels are deeply golden and firm to the touch.

  • 10

    While the bites bake, whisk together the remaining 1 cup of Greek yogurt, nutritional yeast, Dijon mustard, and 1 tablespoon of parmesan cheese to make the dipping sauce.

  • 11

    Toss the hot pretzel bites with the remaining parmesan cheese and garlic powder, then serve immediately with the prepared dip.

Garlic Parmesan Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Golden-brown pretzel bites baked from a high-protein Greek yogurt dough, tossed in aromatic garlic and salty parmesan for a savory, pillowy snack.

NUTRITION

546kcal
Protein
50.5g
Fat
8.5g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

0.5 cup nonfat Greek yogurt

0.5 cup self-rising flour

1 cup nonfat Greek yogurt

2 tbsp grated parmesan cheese

1 tbsp nutritional yeast

1 tsp garlic powder

0.5 tsp sea salt

1 tsp olive oil

1 tsp Dijon mustard

0.25 cup baking soda

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, combine 0.5 cup of Greek yogurt and the self-rising flour, stirring until a shaggy dough forms.

  • 3

    Turn the dough onto a lightly floured surface and knead for 2-3 minutes until the dough is smooth and no longer sticky.

  • 4

    Divide the dough into four equal portions and roll each into a long rope about 1/2-inch thick.

  • 5

    Cut the ropes into 1-inch pieces to create the bite-sized shapes.

  • 6

    Bring a large pot of water to a boil and carefully stir in the baking soda, which will cause the water to foam up.

  • 7

    Drop the dough bites into the boiling water in batches, cooking for 30 seconds before removing them with a slotted spoon.

  • 8

    Arrange the boiled bites on the prepared baking sheet, brush them lightly with olive oil, and sprinkle with half of the garlic powder and all of the sea salt.

  • 9

    Bake for 12-15 minutes until the pretzels are deeply golden and firm to the touch.

  • 10

    While the bites bake, whisk together the remaining 1 cup of Greek yogurt, nutritional yeast, Dijon mustard, and 1 tablespoon of parmesan cheese to make the dipping sauce.

  • 11

    Toss the hot pretzel bites with the remaining parmesan cheese and garlic powder, then serve immediately with the prepared dip.