Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Cooked brown rice; 0.5 tbsp Avocado oil; 1 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Sesame oil; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli tossed in a savory ginger-garlic glaze, served over fluffy brown rice for a vibrant and satisfying meal.

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NUTRITION

Protein

48.5g

Fat

17.7g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Cooked brown rice

0.5 tbsp Avocado oil

1 tbsp Coconut aminos

1 tsp Honey

1 tsp Sesame oil

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, minced garlic, and grated ginger to create the teriyaki glaze.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
5
Add the broccoli florets to the pan with a tablespoon of water, then cover with a lid for 2 minutes to steam until tender-crisp.
6
Remove the lid and pour the prepared teriyaki glaze over the chicken and broccoli, stirring constantly for 1 minute until the sauce thickens and coats the ingredients.
7
Remove from heat, drizzle with sesame oil, and serve immediately over the warm cooked brown rice.