Name: Silky Vanilla Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 1 tsp Chia Seeds; 20g Fresh Blueberries; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Pudding

A creamy blend of Greek yogurt and vanilla protein whisked until smooth, topped with fresh blueberries and chia seeds for a velvety finish.

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NUTRITION

Protein

24.9g

Fat

2.4g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

1 tsp Chia Seeds

20g Fresh Blueberries

1/2 tsp Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a small chilled mixing bowl.
2
Add the vanilla extract and sift in the vanilla protein powder to prevent any clumping.
3
Whisk the mixture vigorously for one to two minutes until the texture becomes light and completely smooth.
4
Stir in the chia seeds and allow the pudding to rest in the refrigerator for at least five minutes to thicken.
5
Garnish with fresh blueberries before serving.