NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

0.25 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.25 tsp Smoked paprika

2 tbsp Tomato paste

1 tbsp Apple cider vinegar

1 tsp Maple syrup

0.5 tsp Cayenne pepper

1 cup Celery sticks

PREPARATION

• 1

  Preheat oven to 425°F and line a baking sheet with parchment paper.

• 2

  Pat chicken wings completely dry with paper towels to ensure a crispy texture.

• 3

  In a bowl, toss wings with olive oil, sea salt, black pepper, garlic powder, and smoked paprika.

• 4

  Spread wings in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway.

• 5

  While wings bake, whisk together tomato paste, apple cider vinegar, maple syrup, and cayenne pepper in a small saucepan over low heat until smooth.

• 6

  Remove wings from the oven and toss in a large bowl with the spicy BBQ glaze until thoroughly coated.

• 7

  Return wings to the oven for 5 minutes to caramelize the sauce for a sticky finish.

• 8

  Serve immediately with fresh celery sticks on the side.