Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and fresh baby spinach folded into fluffy egg whites, finished with a sprinkle of red pepper flakes for a subtle, warming heat.

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NUTRITION

320kcal
Protein
40.6g
Fat
14.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

3 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

2 tablespoons Red Onion

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red onion to the pan, sautéing until the sausage is golden brown.

  • 3

    Stir in the baby spinach and cook for about one minute until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a silicone spatula.

  • 5

    Continue cooking until the egg whites are fully set and fluffy, then season with sea salt and black pepper.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and fresh baby spinach folded into fluffy egg whites, finished with a sprinkle of red pepper flakes for a subtle, warming heat.

NUTRITION

320kcal
Protein
40.6g
Fat
14.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

3 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

2 tablespoons Red Onion

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red onion to the pan, sautéing until the sausage is golden brown.

  • 3

    Stir in the baby spinach and cook for about one minute until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a silicone spatula.

  • 5

    Continue cooking until the egg whites are fully set and fluffy, then season with sea salt and black pepper.