Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Pan-seared sirloin steak served alongside oven-roasted broccoli and garlic mushrooms, featuring perfectly charred edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
55.2g
Fat
13.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Steak

2 cups Broccoli Florets

1 cup Cremini Mushrooms

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced mushrooms with half of the olive oil, minced garlic, and a pinch of salt and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until the broccoli has charred edges.

  • 4

    While the vegetables roast, season the steak with salt and pepper and heat the remaining oil in a cast-iron skillet over medium-high heat.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, then transfer to a cutting board to rest for 5 minutes.

  • 6

    Slice the steak against the grain and serve immediately alongside the roasted garlic vegetables.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Pan-seared sirloin steak served alongside oven-roasted broccoli and garlic mushrooms, featuring perfectly charred edges.

NUTRITION

389kcal
Protein
55.2g
Fat
13.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Steak

2 cups Broccoli Florets

1 cup Cremini Mushrooms

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced mushrooms with half of the olive oil, minced garlic, and a pinch of salt and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until the broccoli has charred edges.

  • 4

    While the vegetables roast, season the steak with salt and pepper and heat the remaining oil in a cast-iron skillet over medium-high heat.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, then transfer to a cutting board to rest for 5 minutes.

  • 6

    Slice the steak against the grain and serve immediately alongside the roasted garlic vegetables.