NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

1.5 cups Cauliflower florets

1 tbsp Ghee

2 tbsp Buffalo hot sauce

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.5 cup Non-fat Greek yogurt

1 tsp Dried dill

1 tsp Lemon juice

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  In a large mixing bowl, combine the cauliflower florets and cubed chicken breast with melted ghee, garlic powder, and sea salt.

• 3

  Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for even roasting.

• 4

  Roast for 22 minutes, flipping halfway through, until the chicken is golden and the cauliflower is tender and slightly charred.

• 5

  While the bites roast, whisk together the Greek yogurt, dried dill, lemon juice, and black pepper in a small bowl to create the ranch dip.

• 6

  Remove the tray from the oven and toss the warm chicken and cauliflower with the buffalo hot sauce until every piece is thoroughly coated.

• 7

  Serve the buffalo bites immediately with the chilled ranch dip on the side for a satisfying, protein-packed meal.