Grilled Salmon with Roasted Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Roasted Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Potato and Steamed Broccoli

Flaky grilled salmon served alongside herb-roasted potatoes and tender steamed broccoli, finished with a dollop of zesty lemon-dill yogurt.

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NUTRITION

417kcal
Protein
40.4g
Fat
15.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet

3.5 ounces Red Potato, diced

1 cup Broccoli Florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

Fresh lemon juice and dill for seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the diced red potatoes with olive oil, salt, and pepper, then spread them on a baking sheet and roast for 20-25 minutes until golden and crisp.

  • 3

    Season the salmon fillet with a pinch of salt, pepper, and a squeeze of fresh lemon juice.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the salmon for 4-5 minutes per side until it flakes easily with a fork.

  • 5

    While the salmon and potatoes cook, steam the broccoli florets for 4-5 minutes until they are tender-crisp and vibrant green.

  • 6

    In a small bowl, stir together the Greek yogurt with a teaspoon of chopped fresh dill and a splash of lemon juice to create a zesty sauce.

  • 7

    Plate the grilled salmon alongside the roasted potatoes and steamed broccoli, then top the fish with the lemon-dill yogurt sauce.

Grilled Salmon with Roasted Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Roasted Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Potato and Steamed Broccoli

Flaky grilled salmon served alongside herb-roasted potatoes and tender steamed broccoli, finished with a dollop of zesty lemon-dill yogurt.

NUTRITION

417kcal
Protein
40.4g
Fat
15.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet

3.5 ounces Red Potato, diced

1 cup Broccoli Florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

Fresh lemon juice and dill for seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the diced red potatoes with olive oil, salt, and pepper, then spread them on a baking sheet and roast for 20-25 minutes until golden and crisp.

  • 3

    Season the salmon fillet with a pinch of salt, pepper, and a squeeze of fresh lemon juice.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the salmon for 4-5 minutes per side until it flakes easily with a fork.

  • 5

    While the salmon and potatoes cook, steam the broccoli florets for 4-5 minutes until they are tender-crisp and vibrant green.

  • 6

    In a small bowl, stir together the Greek yogurt with a teaspoon of chopped fresh dill and a splash of lemon juice to create a zesty sauce.

  • 7

    Plate the grilled salmon alongside the roasted potatoes and steamed broccoli, then top the fish with the lemon-dill yogurt sauce.