Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 0.5 tablespoon Ghee; 1 teaspoon Olive Oil

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Crispy pan-seared salmon served over a bed of velvety cauliflower mash and tender steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

57.6g

Fat

27.9g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

0.5 tablespoon Ghee

1 teaspoon Olive Oil

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PREPARATION

1
Steam cauliflower florets until very tender, about 10 to 12 minutes.
2
Season the salmon fillet with sea salt and black pepper.
3
Heat olive oil in a cast-iron skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until a golden crust forms.
4
Steam the asparagus for 3 to 5 minutes until bright green and tender-crisp.
5
Drain the cauliflower and blend or mash with ghee until smooth and creamy.
6
Plate the cauliflower mash and asparagus alongside the salmon and serve with a fresh lemon wedge.