Name: Sheet Pan Lemon Herb Salmon and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tsp lemon zest; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Sheet Pan Lemon Herb Salmon and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Salmon and Asparagus

Oven-roasted salmon fillets and crisp asparagus spears finished with a bright, zesty lemon-herb glaze for a light yet satisfying meal.

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NUTRITION

Protein

44.7g

Fat

17.5g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tsp lemon zest

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and place them on one side of the prepared sheet pan.
3
Place the salmon fillet on the other side of the pan, skin-side down.
4
In a small bowl, whisk together the extra virgin olive oil, lemon zest, lemon juice, minced garlic, and dried oregano.
5
Drizzle the herb mixture evenly over both the salmon and the asparagus, then season everything with the sea salt and black pepper.
6
Roast in the oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender-crisp.
7
Garnish the dish with fresh chopped parsley before serving hot.