Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Sockeye Salmon; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over a bed of fluffy brown rice and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

59.5g

Fat

17.7g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

9 ounces Sockeye Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy and tender.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until bright green and crisp-tender.
3
Pat the salmon filet dry with a paper towel and season both sides with salt, pepper, and the minced garlic.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
7
Arrange the brown rice and steamed green beans on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.