Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and turkey sausage folded with fresh spinach and cottage cheese, topped with buttery avocado.

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NUTRITION

426kcal
Protein
46.4g
Fat
21.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 oz Turkey Sausage

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

60g Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown and heated through.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Reduce heat to medium and pour in the liquid egg whites, stirring constantly with a spatula to create soft curds.

  • 5

    When the eggs are nearly set, gently fold in the cottage cheese until incorporated and warm.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a buttery finish.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and turkey sausage folded with fresh spinach and cottage cheese, topped with buttery avocado.

NUTRITION

426kcal
Protein
46.4g
Fat
21.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 oz Turkey Sausage

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

60g Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown and heated through.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Reduce heat to medium and pour in the liquid egg whites, stirring constantly with a spatula to create soft curds.

  • 5

    When the eggs are nearly set, gently fold in the cottage cheese until incorporated and warm.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a buttery finish.