NUTRITION

SERVINGS

INGREDIENTS

0.5 cup young green jackfruit

1.5 oz seitan

0.25 tbsp olive oil

0.25 cup low-sugar BBQ sauce

0.5 whole sprouted grain bun

0.5 cup shredded cabbage

1 tbsp plain Greek yogurt

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Drain and rinse the jackfruit, then cut away the hard core and shred the remaining pieces with a fork.

• 2

  Shred the seitan into thin, irregular strips to mimic the texture of pulled chicken.

• 3

  Heat the olive oil in a large skillet over medium heat, then add the jackfruit and seitan.

• 4

  Season with garlic powder, smoked paprika, sea salt, and black pepper, sautéing for 5 minutes until slightly browned.

• 5

  Pour in the BBQ sauce and a splash of water, reducing the heat to low and simmering for 10 minutes until the sauce is thick and glossy.

• 6

  In a small bowl, whisk together the Greek yogurt and apple cider vinegar, then toss with the shredded cabbage.

• 7

  Toast the sprouted grain bun until the edges are golden and fragrant.

• 8

  Assemble the sandwich by piling the BBQ mixture onto the bottom bun and topping it with the tangy slaw.