NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

0.5 slice Turkey bacon

0.5 slice Sharp cheddar cheese

0.5 whole Sprouted whole grain bun

2 tbsp Plain Greek yogurt

1 tsp Yellow mustard

1 tsp Sugar-free ketchup

1 tsp Pickle juice

0.25 tsp Smoked paprika

1 leaf Butter lettuce

1 slice Tomato

1 slice Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

PREPARATION

• 1

  In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, sugar-free ketchup, pickle juice, and smoked paprika until the secret sauce is smooth and combined.

• 2

  Divide the ground beef into two equal portions and gently shape them into thin, wide patties about 4 inches across.

• 3

  Season both sides of the beef patties evenly with the sea salt and black pepper.

• 4

  Heat a cast-iron skillet over medium-high heat and add the avocado oil, swirling to coat the surface.

• 5

  Add the turkey bacon to the skillet and cook for 2-3 minutes per side until it reaches a crispy texture, then remove and set aside on a paper towel.

• 6

  Place the beef patties in the hot skillet and sear for 3 minutes without moving them to develop a deep brown crust.

• 7

  Flip the patties and cook for another 2 minutes; place the cheddar cheese slice on one of the patties and cover the skillet with a lid for 30 seconds to melt.

• 8

  Remove the patties from the heat and lightly toast the sprouted bun halves in the remaining juices in the skillet for 30 seconds.

• 9

  Assemble the burger by spreading half of the secret sauce on the bottom bun, followed by the lettuce, tomato, onion, both beef patties, and the crispy turkey bacon.

• 10

  Spread the remaining sauce on the top bun, close the burger, and serve immediately.