NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.25 whole avocado

0.25 cup red bell pepper

0.25 cup baby spinach

1 tbsp salsa verde

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the ground turkey until browned, breaking it into small crumbles.

• 2

  Season the turkey with sea salt, black pepper, and garlic powder, then stir in the diced red bell pepper and baby spinach until the spinach is wilted.

• 3

  In a small bowl, whisk together the large egg and liquid egg whites until well combined.

• 4

  Push the turkey and vegetable mixture to one side of the skillet and pour the egg mixture into the empty side, scrambling gently until just set.

• 5

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 6

  Spread the sliced avocado in the center of the tortilla, top with the turkey and egg scramble, and drizzle with salsa verde.

• 7

  Fold in the sides of the tortilla and roll tightly to serve.