Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup All-purpose flour; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 3.5 oz Chicken breast, cooked and shredded; 2 tbsp Low-sugar BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion, thinly sliced; 1 tbsp Fresh cilantro, chopped

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Baked Greek yogurt crust topped with tender shredded chicken and tangy BBQ sauce, finished with crisp red onions and fresh cilantro.

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NUTRITION

Protein

56g

Fat

8.6g

Carbs

63.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

0.5 tsp Baking powder

0.25 tsp Sea salt

3.5 oz Chicken breast, cooked and shredded

2 tbsp Low-sugar BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion, thinly sliced

1 tbsp Fresh cilantro, chopped

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Stir together the Greek yogurt, flour, baking powder, and sea salt in a bowl until a dough forms.
3
Knead the dough on a floured surface for 2 minutes until it is no longer sticky.
4
Roll dough into a 1/4-inch thick circle and transfer to the baking sheet.
5
Pre-bake the crust for 8 minutes until firm.
6
Spread BBQ sauce over the crust, then top with chicken, cheese, and onions.
7
Bake for 10 more minutes until the cheese is melted and bubbly.
8
Sprinkle with fresh cilantro and slice into wedges.