Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Flank steak; 2 cup Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh grated ginger; 1 clove Garlic; 0.5 tsp Arrowroot powder; 1 cup Cauliflower rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

53.0g

Fat

21g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh grated ginger

1 clove Garlic

0.5 tsp Arrowroot powder

1 cup Cauliflower rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a small bowl, whisk together the coconut aminos, minced garlic, grated ginger, and arrowroot powder to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef strips to the skillet and season with sea salt and black pepper, searing until browned.
5
Toss in the broccoli florets and a splash of water, covering the pan for two minutes to steam the vegetables until tender-crisp.
6
Pour the prepared sauce over the beef and broccoli, stirring constantly until the glaze thickens and coats everything evenly.
7
In a separate pan, lightly sauté the cauliflower rice until heated through and slightly softened.
8
Serve the beef and broccoli over the cauliflower rice and garnish with sesame seeds for a final crunch.