Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 2 large bell peppers; 0.25 cup cooked brown rice; 0.5 cup tomato puree; 0 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory mixture of lean ground beef, brown rice, and aromatic herbs in a rich tomato sauce.

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NUTRITION

Protein

48.9g

Fat

21.5g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 large bell peppers

0.25 cup cooked brown rice

0.5 cup tomato puree

0 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
In a large skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until fragrant.
4
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper, simmering for 2 minutes.
6
Stand the bell peppers upright in a baking dish and fill each generously with the beef and rice mixture.
7
Pour a small amount of water into the bottom of the dish, cover with foil, and bake for 30 minutes.
8
Remove foil and bake for an additional 10 minutes until the peppers are tender and the tops are slightly golden.
9
Garnish with chopped fresh parsley before serving.