Name: High-Protein Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.5 tbsp chia seeds; 1.5 scoop vegan vanilla protein powder; 1 cup unsweetened soy milk; 0.5 cup mixed berries; 0.5 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Overnight Oats

Creamy oats and chia seeds soaked in protein-rich soy milk, topped with fresh berries and hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

51.0g

Fat

18g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 tbsp chia seeds

1.5 scoop vegan vanilla protein powder

1 cup unsweetened soy milk

0.5 cup mixed berries

0.5 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, whisk together the rolled oats, chia seeds, vegan vanilla protein powder, and ground cinnamon.
2
Pour in the unsweetened soy milk and vanilla extract, stirring vigorously until the protein powder is completely dissolved and no clumps remain.
3
Seal the container and refrigerate for at least 4 hours or overnight to allow the oats and chia seeds to absorb the liquid and reach a thick consistency.
4
Before serving, give the oats a good stir and add a splash of extra soy milk if needed to reach your desired texture.
5
Top the chilled oats with fresh mixed berries and hemp hearts for a nutrient-dense, high-protein breakfast.