YOUR SOLIN GENERATED RECIPE
Silken Tofu Almond Butter Parfait
Silken tofu and almond butter are blended into a velvety mousse and layered with tangy Greek yogurt and fresh blueberries for a protein-packed start.
INGREDIENTS
12 oz silken tofu
0.5 cup nonfat Greek yogurt
1.5 tbsp almond butter
0.5 tbsp maple syrup
0.5 tsp vanilla extract
1 pinch sea salt
1 tsp chia seeds
0.25 cup fresh blueberries
PREPARATION
Drain the silken tofu and place it in a high-speed blender or food processor.
Add the almond butter, maple syrup, vanilla extract, and sea salt to the blender.
Process until the mixture is completely smooth and reaches a velvety mousse-like consistency, scraping down the sides as needed.
In a tall glass or bowl, layer half of the blended silken tofu mixture.
Add the nonfat Greek yogurt and half of the fresh blueberries as a middle layer.
Top with the remaining silken tofu mousse.
Finish the parfait by garnishing with the remaining blueberries and a sprinkle of chia seeds.