Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until tender, served alongside fluffy quinoa and steamed broccoli with a bright squeeze of fresh lemon.

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NUTRITION

Protein

31.8g

Fat

10.8g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

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PREPARATION

1
Whisk together the olive oil, half of the lemon juice, salt, and pepper in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly with the marinade and let it sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.
7
Finish the dish with the remaining squeeze of fresh lemon juice for a bright, clean flavor.