Name: Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Wild Coho Salmon Fillet; 100g Sweet Potato, cubed; 100g Asparagus, trimmed; 1 tsp Extra Virgin Olive Oil; 1/2 tbsp Lemon Juice

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon with a golden crust, served alongside roasted sweet potato cubes and tender asparagus with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.2g

Fat

13.6g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Coho Salmon Fillet

100g Sweet Potato, cubed

100g Asparagus, trimmed

1 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt and black pepper.
3
Spread the potatoes on the baking sheet and roast for 15 minutes.
4
Add the trimmed asparagus to the baking sheet, drizzle with the remaining olive oil, and roast for an additional 10 minutes.
5
Season the salmon fillet with a pinch of salt and pepper.
6
Heat a non-stick skillet over medium-high heat and place the salmon in the pan.
7
Sear the salmon for 3-4 minutes per side until the skin is crispy and the flesh is cooked through.
8
Plate the salmon with the roasted vegetables and finish with a fresh squeeze of lemon juice.