Name: Silken Tofu Chia Fruit Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Silken tofu; 1.25 scoop Vegan vanilla protein powder; 2 tbsp Chia seeds; 0.5 cup Fresh blueberries; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Chia Fruit Pudding

Silken tofu and vanilla protein powder are blended into a velvety cream, then chilled with chia seeds and topped with fresh, bursting blueberries.

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NUTRITION

Protein

45.7g

Fat

16.0g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Silken tofu

1.25 scoop Vegan vanilla protein powder

2 tbsp Chia seeds

0.5 cup Fresh blueberries

0.25 tsp Vanilla extract

0.13 tsp Sea salt

1 tbsp Water

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PREPARATION

1
Drain any excess liquid from the silken tofu and place it in a high-speed blender or food processor.
2
Add the vegan protein powder, vanilla extract, sea salt, and water, then blend until the mixture is completely smooth and creamy.
3
Pour the tofu mixture into a glass jar or bowl and stir in the chia seeds until well combined.
4
Cover and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to hydrate and thicken the pudding.
5
Before serving, give the pudding a quick stir and top with fresh blueberries for a refreshing finish.