Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Baby potatoes; 0.5 cup Broccoli florets; 0.5 cup Carrots; 2 tsp Avocado oil; 1 tsp Garlic powder; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Chicken breast roasted with aromatic garlic and fresh rosemary, served alongside a colorful medley of crisp-tender vegetables and golden baby potatoes.

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NUTRITION

Protein

47.9g

Fat

15.0g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Baby potatoes

0.5 cup Broccoli florets

0.5 cup Carrots

2 tsp Avocado oil

1 tsp Garlic powder

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Slice the baby potatoes into halves and the carrots into 1/2-inch thick rounds.
3
Place the chicken breast, potatoes, carrots, and broccoli florets on the prepared sheet pan.
4
Drizzle the avocado oil over the chicken and vegetables, then sprinkle evenly with garlic powder, dried rosemary, sea salt, and black pepper.
5
Toss the vegetables to coat thoroughly and ensure the chicken is seasoned on both sides.
6
Arrange everything in a single layer, ensuring the chicken has space around it to roast evenly.
7
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.
9
Plate the sliced chicken alongside the roasted vegetables and enjoy immediately.