Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 oz smoked salmon; 1 cup asparagus; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs nestled in a bed of smoky salmon and tender roasted asparagus, finished with a bright squeeze of lemon and fresh dill.

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NUTRITION

Protein

47.7g

Fat

26.1g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz smoked salmon

1 cup asparagus

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the tough ends from the asparagus and toss the spears with olive oil, sea salt, and black pepper.
3
Roast the asparagus for 8 minutes until just tender and slightly vibrant.
4
Transfer the roasted asparagus to a small oven-safe ceramic dish and layer the chopped smoked salmon over the spears.
5
Whisk the egg whites until smooth and pour them into the dish, then carefully crack the whole eggs on top without breaking the yolks.
6
Place the dish back in the oven and bake for 10 to 12 minutes until the whites are opaque and the yolks are perfectly jammy.
7
Garnish the dish with fresh dill and a bright squeeze of lemon juice before serving immediately.