Name: Silken Tofu Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 oz Silken tofu; 0.5 cup Non-fat Greek yogurt; 1 tbsp Chia seeds; 1 tbsp Hemp hearts; 1 cup Mixed berries; 1 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tsp Liquid monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Berry Parfait

Whipped silken tofu and Greek yogurt blended into a creamy mousse, layered with fiber-rich berries and nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

39g

Fat

19.5g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

11 oz Silken tofu

0.5 cup Non-fat Greek yogurt

1 tbsp Chia seeds

1 tbsp Hemp hearts

1 cup Mixed berries

1 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Liquid monk fruit sweetener

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PREPARATION

1
Drain the silken tofu and place it in a high-speed blender or food processor.
2
Add the Greek yogurt, vanilla extract, ground cinnamon, and monk fruit sweetener to the blender.
3
Process until the mixture is completely smooth and reaches a velvety, mousse-like consistency.
4
Stir in the chia seeds by hand to distribute them evenly throughout the tofu base.
5
In a tall glass or bowl, layer half of the silken tofu mixture.
6
Top with half of the mixed berries and half of the hemp hearts.
7
Repeat the layers with the remaining tofu mixture, berries, and hemp hearts.
8
Let the parfait sit in the refrigerator for at least 15 minutes to allow the chia seeds to soften before serving.