Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

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NUTRITION

383kcal
Protein
41.9g
Fat
10.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Quinoa, cooked

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with olive oil, lemon juice, dried oregano, and a pinch of sea salt.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray if needed.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are light and fluffy.

  • 5

    Place the broccoli florets into a steamer basket over boiling water and steam for 4-5 minutes until they reach a vibrant green, crisp-tender texture.

  • 6

    Slice the grilled chicken and plate it alongside the quinoa and steamed broccoli, finishing with an optional zest of lemon for extra brightness.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

NUTRITION

383kcal
Protein
41.9g
Fat
10.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Quinoa, cooked

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with olive oil, lemon juice, dried oregano, and a pinch of sea salt.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray if needed.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are light and fluffy.

  • 5

    Place the broccoli florets into a steamer basket over boiling water and steam for 4-5 minutes until they reach a vibrant green, crisp-tender texture.

  • 6

    Slice the grilled chicken and plate it alongside the quinoa and steamed broccoli, finishing with an optional zest of lemon for extra brightness.