Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a side of buttery avocado.

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NUTRITION

406kcal
Protein
32.6g
Fat
27.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1.4 ounces Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned on all sides, then remove and slice into bite-sized rounds.

  • 3

    Place the fresh spinach into the same skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Return the sliced sausage to the pan and continue to scramble until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the freshly sliced avocado on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a side of buttery avocado.

NUTRITION

406kcal
Protein
32.6g
Fat
27.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1.4 ounces Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned on all sides, then remove and slice into bite-sized rounds.

  • 3

    Place the fresh spinach into the same skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Return the sliced sausage to the pan and continue to scramble until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the freshly sliced avocado on the side.