NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

0.25 cup Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.5 tsp Garlic powder

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan, skin-side down, and sear for 5 minutes until the skin is golden and crispy.

• 4

  Carefully flip the salmon and cook for an additional 3 minutes until the fish is opaque and flakes easily with a fork.

• 5

  While the salmon cooks, steam the asparagus for 4 minutes until it reaches a vibrant green, crisp-tender texture.

• 6

  In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill until the sauce is smooth and creamy.

• 7

  Plate the salmon alongside the steamed asparagus and finish by spooning the lemon-dill sauce over the fillet.