NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

1.5 oz dry soba noodles

1 cup baby bok choy

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp chili oil with flakes

1 tsp fresh ginger

1 clove garlic

0.5 tsp Sichuan peppercorns

1 tbsp green onions

1 tbsp water

PREPARATION

• 1

  Bring a large pot of water to a boil and cook the soba noodles according to package directions, adding the chopped baby bok choy during the last minute of cooking.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, chili oil with flakes, crushed Sichuan peppercorns, and water to create the sauce base.

• 3

  Heat a large non-stick skillet over medium-high heat and add the ground turkey, breaking it up with a spatula until browned and cooked through.

• 4

  Add the minced garlic and grated fresh ginger to the skillet with the turkey and sauté for 1 minute until highly aromatic.

• 5

  Drain the noodles and bok choy thoroughly, then transfer them directly into the skillet with the turkey mixture.

• 6

  Pour the prepared sauce over the noodles and turkey, tossing everything together for 1-2 minutes until the noodles are well-coated and heated through.

• 7

  Divide the mixture into a bowl and garnish with thinly sliced green onions before serving warm.