NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey

1 medium Sweet potato

1 tbsp Olive oil

0.5 tbsp Maple syrup

1 tsp Garlic powder

1 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

1 tsp Smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut it into 1/2-inch cubes.

• 3

  Toss the sweet potato cubes with 0.5 tbsp of olive oil, 0.5 tsp of smoked paprika, and a pinch of sea salt.

• 4

  Spread the sweet potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

• 5

  While the potatoes roast, combine the ground turkey, garlic powder, onion powder, remaining 0.5 tsp smoked paprika, sea salt, and black pepper in a mixing bowl.

• 6

  Form the turkey mixture into two even-sized patties, about 3/4-inch thick.

• 7

  Heat the remaining 0.5 tbsp of olive oil in a non-stick skillet over medium heat.

• 8

  Place the patties in the skillet and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F.

• 9

  During the last minute of cooking, brush the top of each patty with the maple syrup to create a sticky glaze.

• 10

  Arrange the fresh baby spinach on a plate, top with the roasted sweet potatoes, and place the maple-glazed turkey patties on the side.