NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.33 cup brown rice

1 large egg

0.5 cup broccoli florets

0.25 cup carrots

0.25 cup frozen peas

1 tsp toasted sesame oil

1 tsp extra virgin olive oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.

• 2

  Add the diced chicken breast, sea salt, and black pepper, sautéing until the chicken is golden and cooked through.

• 3

  Remove the chicken from the pan and set it aside on a plate.

• 4

  In the same pan, add the diced carrots and chopped broccoli, cooking for 3-4 minutes until they are tender-crisp.

• 5

  Stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until the mixture is highly aromatic.

• 6

  Push the vegetables to one side of the pan, crack the egg into the empty space, and scramble it until fully set.

• 7

  Add the chilled cooked brown rice, frozen peas, the prepared chicken, and tamari to the pan.

• 8

  Drizzle with toasted sesame oil and toss all ingredients together for 2 minutes to ensure everything is heated through and well-combined.

• 9

  Garnish with sliced green onions and serve immediately while hot.