YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Turkey Sausage
Fluffy egg whites folded over savory turkey sausage and wilted spinach, served with creamy avocado slices.
INGREDIENTS
180g Liquid Egg Whites
70g Cooked Turkey Sausage, diced
1 cup Baby Spinach
60g Fresh Avocado
1 tsp Extra Virgin Olive Oil
1/2 cup Diced Red Bell Pepper
PREPARATION
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.
Stir in the baby spinach and cook for about 1 minute until just wilted, then transfer the mixture to a small bowl and set aside.
Wipe the skillet clean if necessary and return to medium-low heat, then pour in the liquid egg whites.
Cover the skillet with a lid for 2-3 minutes to allow the egg whites to set completely without flipping.
Spoon the sausage and spinach mixture onto one half of the egg whites, fold the other half over, and slide onto a plate.
Top the omelette with fresh avocado slices and a crack of black pepper before serving.