Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Egg whites scrambled with creamy cottage cheese and fresh spinach, served with sliced avocado and sprouted grain bread toasted until perfectly crisp.

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NUTRITION

Protein

36.5g

Fat

18.7g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.33 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach and sauté until just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Gently stir the eggs with a spatula until they are set and fluffy.
6
Toast the sprouted grain bread until golden.
7
Top the toast with sliced avocado and serve the scramble on the side.